Proper Techniques for Oral Hygiene from a Family Dentist

family dentist is a great resource to utilize when looking for ways to practice good oral hygiene. Both adults and children need to practice good oral hygiene on a daily basis to ensure that their teeth and gums remain in good shape. Outside of visiting a family dentist on a regular basis, there are a few things to keep in mind when looking to properly practice good oral hygiene. 


Family dentists not only monitor patients' oral health, but they also help teach them proper techniques for practicing good oral hygiene at home. Many are under the impression that a quick brush or flossing a few times a week does the job. However, there are certain techniques to be used in order to properly brush and floss. When proper oral hygiene techniques are practices, the teeth and gums are much more likely to remain in good health. 


Outlined below are a few tips for performing oral hygiene from a family dentist. 


It is essential for everyone to not rush when brushing their teeth, as this does not support proper tooth brushing. Instead, it is necessary for everyone to brush their teeth for a minimum of two minutes, a short amount of time to spend on proper brushing. Family dentists recommend the use of a soft-bristled toothbrush and a fluoridated toothpaste, as this supports the health of one’s teeth and gums. Holding the toothbrush at a 45° angle while using small circular motions also helps to ensure that every single tooth is thoroughly cleaned.


In order to experience good oral health, it is necessary to floss at least once every single day. The floss should be wrapped around the thumb and forefinger, making sure there are about two inches of floss in between. The next step is to carefully lower the floss in between the teeth and then gently rub the floss on each side of each tooth. Flossing should be done before brushing, as removing any hidden food particles from the teeth before brushing ensures that the toothbrush will reach all of a tooth’s surfaces.


Because there are so many different types of mouthwashes that are available, patients can ask their family dentist for their professional advice on which mouthwash is right for them. While therapeutic mouthwashes offer users a variety of benefits, like anti-bacterial and plaque control, there are also cosmetic mouthwashes that can be used. The proper technique for using mouthwash requires patients to swish it around in their mouth for a certain amount of time, e.g., 30 seconds, 60 seconds.


When looking to improve oral hygiene techniques, it can be helpful to consult with a family dentist directly. Specific tips can be provided that will help encourage a better hygiene routine, thus improving oral health. To find out more, reach out today!

Are you considering using a family dentist in the Beverly Hills area? Get more information at

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

You Might Also Enjoy...

5 FAQs About Dental Implant Placement

Dental implant placement is becoming more and more popular for people who are in need of tooth replacement or restoration. The procedure offers a person the ability to have a confident smile while also maintaining good oral health.

Types of Treatment for Gum Disease

There are a lot of different treatments for gum disease, all of which are determined based on the severity of the infection. Some procedures can be done by a general dentist and hygienist, while others may require a periodontist...

Cosmetic Dentistry Treatments for Teeth Color Correction

Cosmetic dentistry aims to address issues that affect the appearance of a person's teeth. The look of a person's teeth is one of the first things that others notice about them during social interactions, and not being happy with the...

Questions to Ask When Considering a Smile Makeover

A smile makeover is a great way to transform teeth and gums so they appear more aesthetically pleasing. Oral health and function can also be improved and re-achieved if lost. That said, it can be helpful to get familiar with...

Why General Dentistry Checkups Can Prevent Gum Disease

A general dentistry practice focuses its efforts on diagnosing, managing and treating oral health problems such as gum disease, cavities and other oral infections. Patients of all ages are at risk of developing gum disease...